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tony harker(as well)
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  • guisborough
  • United Kingdom
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  • Russ Lear
  • Matty Cottam
  • Graham McNally
  • Neil Shearer
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  • Martin Coleby
  • Ceri  Edwards
  • Alison J Bland
  • Odin
  • Bones aka Tony
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tony harker(as well)'s Discussions

nutrition advise please...!!!
4 Replies

hi all !!with my first ever bash at the C2C fast approaching, i'm starting looking at my kit etc.my question is, what would people recommend for food to carry on a long outing ??i've done big rides…Continue

Started this discussion. Last reply by iamxray Jul 13, 2016.

What should i be doing???
2 Replies

Hi all, as some of you may know im off my bike's for at least 6 weeks having torn the tendons from the back of my fingers... so my question is, should i be taking advantage of this downtime and…Continue

Started this discussion. Last reply by Dan Jul 3, 2012.

lightweight chain..??
3 Replies

hi all, ive been offered a lightweight titanium chain and was wondering what if any gains i will see on the bike?? although its cheap im not into buying for the sake etc .... does anyone use one???…Continue

Tags: lightweight, chain, titanium

Started this discussion. Last reply by tony harker(as well) Jul 2, 2012.

is this trail closed?? found a vid..
5 Replies

Continue

Started this discussion. Last reply by tony harker(as well) Mar 5, 2012.

 

Welcome, tony harker (as well)!

Latest Activity

iamxray replied to tony harker(as well)'s discussion nutrition advise please...!!!
"The most overlook nutrition on long rides like this is protein. You should look to consume 2.5g of protein per kg body weight on a ride like this. If you look at a lot of the pro riders they will have a water bottle which contains protein and will…"
Jul 13, 2016
tony harker(as well) posted a status
"well our first ever coast to coast completed !! morcombe to saltburn, total ride time under 11hrs !! chuffed to bits ! but cant sit down !!"
Jul 4, 2016
caroline elizabeth addison replied to tony harker(as well)'s discussion nutrition advise please...!!!
"Bananas and coconut water for potassium to prevent cramp , A tub with soaked porridge oats (use plenty of water as it really absorbs!!) mixed with nuts seeds and chopped dried fruits for slow release energy and protein that's easy to carry and…"
Jul 3, 2016
Odin replied to tony harker(as well)'s discussion nutrition advise please...!!!
"Helped me and I'm not even doing the coast to coast."
Jun 22, 2016
Chris Colabella (Spooney) replied to tony harker(as well)'s discussion nutrition advise please...!!!
"Everyone's different but in general if you're eating on the go you should be looking to consume around 60g of carbohydrate per hour (this is not the absolute weight of the food, just the carb content-need to check 'nutritional…"
Jun 21, 2016
tony harker(as well) posted a discussion

nutrition advise please...!!!

hi all !!with my first ever bash at the C2C fast approaching, i'm starting looking at my kit etc.my question is, what would people recommend for food to carry on a long outing ??i've done big rides out before but they've always had a pub stop for and hour or so ! so plenty of time to digest any lunch, but this will be on the fly !! new ground for methankstonySee More
Jun 21, 2016
tony harker(as well) and Neil Shearer are now friends
Apr 21, 2016
Neil Shearer is attending tony harker(as well)'s event
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Our Sponsored Coast To Coast at morecambe to Saltburn

July 2, 2016 at 6pm to July 3, 2016 at 7pm
Hi all,a group of 5 of us is attempting an on road crossing of the country from Morecambe to saltburn, over 2 days (1 overnight stay).Chris Dale, Russ Lear, Mark Wilson, Paul Weyer and myself are having a go so all and any donations can be made to justgiving in the link provided:https://www.justgiving.com/Tonyharkerall funds are for cancer research.many thanks and wish us non professionals luck please !!See More
Apr 20, 2016
Matty Cottam might attend tony harker(as well)'s event
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Lakeland Monster Miles Adventure X at Fitz Park, Keswick, Brundholme Rd, Cumbria, CA12 4HS

October 16, 2016 all day
The original and the best. Lakeland Monster Miles is the toughest both physically and technically of all the events, offering a full take of the best of Lakeland riding, and is a great way to end the year of Adventure Cross.See More
Apr 12, 2016
Chris Colabella (Spooney) might attend tony harker(as well)'s event
Thumbnail

Lakeland Monster Miles Adventure X at Fitz Park, Keswick, Brundholme Rd, Cumbria, CA12 4HS

October 16, 2016 all day
The original and the best. Lakeland Monster Miles is the toughest both physically and technically of all the events, offering a full take of the best of Lakeland riding, and is a great way to end the year of Adventure Cross.See More
Apr 10, 2016
tony harker(as well) posted an event
Thumbnail

Our Sponsored Coast To Coast at morecambe to Saltburn

July 2, 2016 at 6pm to July 3, 2016 at 7pm
Hi all,a group of 5 of us is attempting an on road crossing of the country from Morecambe to saltburn, over 2 days (1 overnight stay).Chris Dale, Russ Lear, Mark Wilson, Paul Weyer and myself are having a go so all and any donations can be made to justgiving in the link provided:https://www.justgiving.com/Tonyharkerall funds are for cancer research.many thanks and wish us non professionals luck please !!See More
Apr 7, 2016
tony harker(as well) posted events
Apr 6, 2016
tony harker(as well) commented on Chris Colabella (Spooney)'s event 'Dalby Moors and Shores Adventure X'
"fast approaching guys !!!"
Mar 29, 2016
tony harker(as well) posted a photo

INTRODUCING... TRIGGER !!

MY FIRST FULL SUS !!
Mar 29, 2016
Russ Lear and tony harker(as well) are now friends
Mar 8, 2016
tony harker(as well) updated their profile
Feb 23, 2016

Profile Information

What bike or bikes do you ride
carrera 'fury' (not very original)
What type of riding do you do
XC, Enduro
How did you find out about the site.
friends

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Comment Wall (3 comments)

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At 17:12 on July 22, 2013, tony harker(as well) said…
Out of action again ! Fall on nitrous - result - 1 broken elbow ! Gutted
At 21:06 on January 9, 2012, Alison J Bland said…

hello mate, nice to see ur on the site now,,, mind ur nick name is shocking... [mong]!!!  lol, was nice to catch up with you on saturday,,, must get mandy back out and about, we used to go to kildale and all over you no before she had alex.... do her good...anyways welcome properly to the site and hopefully see you out and about :-)

 

At 18:44 on January 8, 2012, Mark B said…

Tony, as requested, you're membership to the site has been re-instated. Apologies for the initial mix-up. May we suggest that you remove the 'mong' from your name. We appreciate its innocent enough and its your nickname but as the site already has a member with the same name, it may appear to be offensive. Thanks, Mark

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